Sunny Blog

Life can cause us to feel stressed out and anxious... Sometimes you need to escape to that place that makes your mind calm down, smile, and feel positive. Rob and Joss talk about finding our happy place and how it can give us the freedom to lose ourselves in the moment during these crazy times.
How to handle stress brought on by Corona Virus

Sunny Life Hack: For Your Sanity

With the Corona virus causing all kinds of stress, there is an easy way to deal with it. Kindness.
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Avoid Gaining weight while working from home

Sunny Life Hack: For Your Health

We're all working from home. We're close to the kitchen. How do we avoid gaining weight?
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Healthcare Worker

Rob and Joss: A Hero's High Five for Healthcare Workers

A Virtual, Sanitized, Socially Distant High Five for Another Essential Worker!
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Rob and Joss: How are you doing? How are you feeling?

Times are challenging. Rob and Joss check in with Sunny listeners like Cristina.
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What's Making You Feel Good?

Rob and Joss: What Makes You Feel Good? Susan's Story.

What makes you feel good?
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While you may not be able to throw the get together you had planned, but there's no reason to skip the festivities! Rob and Joss talk to Sunny listners in finding creative ways to celebrate while social distancing ourselves.

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