Sunny Blog

Caffeine, In Moderation: Good For Your Health!

Here are four potential health benefits of caffeine . . . 1. In moderation, it might be GOOD for your heart. Previous studies have found that three to four cups of coffee a day can lower your risk for heart disease and stroke. 2. It helps with pain. Especially if you pair it with a painkiller...
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The Day The Go-Gos broke up!

Sad week for the music world when The Go-Gos broke up (May 10, 1985). Belinda Carlisle and Jane Weidlin both went on to solo success- and then the band got back together again in the 90s. It's pretty obvious that the talent and the on-stage appearance of the band helped them succeed. Video of The...
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Stolen Cop Car... Pulls Over Another Stolen Car!

A guy stole a black Cadillac in West Palm Beach, Florida this week. He was driving it, when a cop car suddenly appeared behind him and tried to pull him over. The car thief hit the gas . . . and wound up crashing into a HOUSE. He took off running before the cops showed up, and they're still looking...
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Springsteen Fans Should Love This Movie!

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Family says Peter Mayhew, actor who played Chewbacca in "Star Wars" has died at 74

The family of Peter Mayhew, the actor who portrayed Chewbacca in the "Star Wars" films, says he has died at the age of 74. In a tweet earlier today, the family said Mayhew passed away at his North Texas home with his family at his side. The family of Peter Mayhew, with deep love and sadness,...
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One Day of Three Condors

My son Adam and his dog Moose love to hike the hills of Poway. This week they spotted several things..but seeing these California Condors overhead proves to be a beautiful sight. He wanted me to share.
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Listen to Sunny 98.1 with your family!

It's been that way for decades. turning up the radio when you're with your family creates very strong bonds! The music-according to experts-has a bonding effect because it inspires empathy-and gets people in sync with each other. That creates better family understanding and bonding. Try it next...
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How Just A Little Less Sleep Can Mess Up Your Entire Day

Next time you're debating whether to binge watch one more episode of a TV show or go to bed . . . hopefully you'll remember this, and GO TO BED. According to a new study from the University of South Florida, missing out on a very small amount of sleep can wreck the entire next day. The researchers...
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What Not To Wear...When You Drop By Your Local High School

Carlotta Outley Brown is the principal at James Madison High School in Houston, and she sent out a letter earlier this month to the parents telling them they need to start dressing more appropriately when they're dropping off or picking up their kids. Not to mention... when they're meeting with the...
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This ain't no "Hey Diddle Diddle"...

The cow was being loaded into a "sale" barn when it bolted. Ran. Ran some more. Still it ran. Police were on the case and chased the bolting bovine through the streets of Paris, Texas. In the midst of it all, the cow encountered a citizen who was barely aware of what was going on. The cow and the...
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