Exercise

Sunny Life Hack: For Your Health!

Exercise and pets are good for your health. So...walk a dog. If you don't have a dog, local San Diego rescues are always looking for volunteer dog walkers!
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Sunny Life Hack: For Your Health

When you work out, listen to an audio book. You’ll get into the plot, you’ll want to hear more, so… you’ll exercise more!
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Sunny Life Hack: For Your Weekend!

Make exercise fun… instead of watching TV tonight, walk the dog, or take a walk with a loved one!
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Sunny Life Hack: For Your Health!

Eating celery really is like exercise. When you eat celery, you burn more calories digesting it than you consume!
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Exercise Your Way To Halloween Candy!

Is there a bowl of candy in your office kitchen? Maybe one at the ready somewhere near the front door at home? Everytime you pass by, you'd like to grab one. Or three. But you'll know you'll pay for it. Look, everything is a trade-off. A compromise. Some candy here, a little exercise there, and we'...
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Eat All The Fat You Want ... Just Walk 22 Minutes A Day

Fat has gotten a pretty bad reputation, but the more research that comes in, the more it becomes clear that eating a bunch of fat REALLY might not be all that bad. Here's the latest . . . A new study out of the University of California, San Francisco found even if you eat butter, cheese, and all...
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