Nutrition

Sunny Life Hack: For Your Health!

Eat a small amount of chocolate in the morning. This can actually help your body burn calories and lose weight throughout the day!
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Sunny Life Hack: Great Antioxidant? Popcorn!

We've all heard of the benefits of anti-oxidant foods. When our diets depend too much on processed foods and preservatives, nutrition suffers and oxidation can occur. Anti-oxidants can fight these effects. Blueberries, goji berries, dark chocolate, pecans, artichoke, kidney beans and cranberries...
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Eat All The Fat You Want ... Just Walk 22 Minutes A Day

Fat has gotten a pretty bad reputation, but the more research that comes in, the more it becomes clear that eating a bunch of fat REALLY might not be all that bad. Here's the latest . . . A new study out of the University of California, San Francisco found even if you eat butter, cheese, and all...
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Pop Tart

5 Things You Should NEVER Eat. Sorry.

Wouldn't it be nice if we could just eat anything we wanted anytime we wanted?? Sadly we cannot. Even worse, there are 5 foods a nutritionist says you should never eat! Most likely at least one thing on this list is one of your favorites. Don't shoot the messenger! See the list from the Today Show...
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