sleeping

Sunny Life Hack: For Your Health

All kinds of things running through your head, and you can't sleep? Write some of those things down! Get 'em out of your head, so you can get back to sleep.
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Sunny Life Hack: For Your Weekend!

When you can't sleep, look at pictures of people...sleeping! This triggers a response in your brain that can make you feel more tired... and fall asleep faster!
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Sunny Life Hack: For Your Health

Eat a spoonful of peanut butter before bed. It helps you burn more calories, while you sleep!
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Sunny Life Hack: For Your Health

It’s been proven, and I agree with this, too: Sleeping on your right side will help you fall asleep faster than sleeping on your left!
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Study: Kids Who Use Touchscreen Devices Sleep Less at Night

Parenting can be hard sometimes. It can be even harder when you have a little one who can't seem to go to sleep or sleep through the night. According to a new study, something you may be letting them use for entertainment may be a big part of their sleep issues. Any guesses? Here's a hint: it also...
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